Nutrition Support
If you’re working out consistently, trying to eat “healthy,” and still not seeing the results you want… it’s not a discipline problem—it’s a strategy problem.
Personalized Nutrition
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Real Results
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Personalized Nutrition ✳︎ Real Results ✳︎
Options to Work Together
Nutrition Consult - $49
A 30-minute high-level nutrition review designed to help identify the gaps in your current routine. During this call, we’ll look at your nutrition habits, recovery, fueling, and overall approach to see what may be holding you back from reaching your body composition or fitness goals.
This option is best for someone who already has a workout program they enjoy and generally understands nutrition tracking, but wants a second set of educated eyes on their current strategy.
Nutrition Counseling - $97
A deeper, more individualized nutrition session designed to create a strategic plan tailored to your goals and lifestyle.
This package includes a 45-minute nutrition deep dive, a full audit of your current eating habits, individualized macro targets, and a personalized action plan. You’ll also receive a 15-minute follow-up call six weeks later to review progress, troubleshoot challenges, and make adjustments as needed.
Total Transformation - $249 for 6 weeks
If you want accountability, workouts, tracking, meal plans, and full support, FASTer Way is the next step. This is a complete wellness and fitness system designed to help you build sustainable habits while improving your strength, energy, body composition, and overall health.
Inside the 6-week program, you’ll have access to step tracking, water intake tracking, macro guidance, structured workout programs with video demonstrations, meal plans, accountability, and ongoing coaching support to help you stay consistent and make progress without guesswork.
This program is best for women who are ready for a more hands-on approach and want support implementing healthy habits into real life — not just another quick-fix diet or temporary challenge. Send me an email with questions!
What We’ll Do Together During Nutrition Counseling
Audit Your Current Nutrition
We’ll break down what you’re currently eating and identify:
What’s working
What’s holding you back
Where you may be under-fueling or out of balance
Create Your Personalized Macros
You’ll receive customized macro targets based on:
Your body and goals
Your current intake
Your lifestyle and schedule
Your training routine
Build a Sustainable Plan
No extremes. No meal plans you can’t follow.
You’ll walk away with:
A clear structure for your day
Practical ways to hit your macros
A plan that works in real life
Who This Is For
This session is ideal for you if:
You feel stuck despite being consistent
You’re unsure how much to eat
You’re confused about macros
You’re working out but not seeing results
You want a sustainable, realistic approach
What You’ll Walk Away With
Personalized macro targets
A clear understanding of what to change (and why)
A nutrition strategy aligned with your fitness routine
Confidence in how to fuel your body moving forward
Accountability through a post 6 week check-in
If you want help implementing this and adjusting as your body responds, I have a coaching program where we do this together-no additional charge!