Episode 155- I Ran an Ultra Marathon - Here's How it Went
Episode 155 Show Notes
What does it take to train for and complete an ultramarathon? It took 10 months of training, plenty of patience, a whole lot of mental toughness—and the determination to keep going even when a calf injury threatened to derail Tiffany's plans.
In this episode of Strong Like a Mother, Tiffany takes you behind the scenes of her journey to the ultramarathon starting line and ultimately across the finish line. She shares what it was like to train for months while managing an injury, how she worked with Coach Ben from Adventure Your Potential, and the strategies they used to prepare her body and mind for the demands of an ultra—including learning how to run and perform in thin air.
Tiffany also opens up about the highs and lows of race day and the mental toughness she had to build throughout the process. She shares what it was like working with Coach Ben, how she fueled her body in the months leading up to the race and during the race, what she ate to prepare, and the lessons she learned about nutrition and performance along the way.
This episode is about much more than running. It’s about committing to a goal, adapting when things don’t go according to plan, and discovering just how much you’re capable of when you’re willing to keep showing up.
Whether you’re an experienced runner, dreaming about your first big endurance challenge, or simply looking for inspiration to tackle something that feels bigger than you, Tiffany’s story is a reminder that the finish line starts with believing you can get there.
Coach Ben: https://www.adventureyourpotential.com/contact/
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