Strong Like a Mother
Sharing Strength, Health, and Wellness tips for busy moms
I am your host, Tiffany Wickes, a mom of seven who doesn’t subscribe to the idea that you have to choose between your family and your health.
This is not your average fitness podcast.
Tiffany dives deep to uncover the challenges women face to get their health and wellness on track.
I am on a mission to show the stay at home mom who has lost herself in childcare and Cocomelon, and the overworked corporate holdout who isn’t finding joy and purpose in their career that they can work for themselves, making an impact and an income that serves your dream life.
I’ve been in network marketing now for five years. I know the strategy and mindset it takes to be successful and to live a life aligned with your values and your purpose. Join me as I share my business tips, marketing mistakes, and attitude shifts needed to space out some time for you, ditch your 9-to-5 completely and start working for yourself. You have the power to change your life.
The Latest Episodes
Listen to the Latest Episodes ↓
Episode 119 - Why I Went Low-Fat Plant Based for Insulin Resistance in Perimenopause
In this episode, Tiffany Wickes discusses her personal journey with dietary changes during perimenopause, focusing on insulin resistance and the impact of various diets.
Episode 118 - How to Get Fit in Your 40's
In this episode, Tiffany Wickes breaks down the science-backed strategies that matter most during the transformative decade of a woman in her 40’s.
Episode 117 - Staying On Track During the Holidays
In today's episode, Tiffany Wickes, fitness coach and busy mom of 7, breaks down simple, realistic strategies to help you stay grounded and feel your best, without giving up the celebrations you love during the holidays.
Episode 116 - Q&A with John 'Freeborn' Welch, Fitness and Holistic Coach
In today's episode, Tiffany Wickes sits down with John 'Freeborn' Welch, a corrective exercise and holistic lifestyle coach.
Episode 114 - The Importance of Digestive Enzymes
In today's episode, Tiffany Wickes, health coach and busy mom of 7, breaks down the importance of digestive enzymes.
Episode 112 - Five Truths About Fat Loss I’d Tell You if I Wasn’t Afraid to Hurt Your Feelings
In today's episode, Tiffany Wickes, fitness coach and busy mom of seven, talks the five truths about fat loss she would share with us if she weren’t afraid to hurt our feelings.
Episode 111- Top Ten Questions from My Fitness Community
Tiffany Wickes, fitness coach and busy mom of seven, shares the top ten most asked questions she receives from her fitness and nutrition community.
Episode 110- Exercising vs Training - What's the difference and could this be your missing link?
Tiffany Wickes, health coach and busy Mom of 7, breaks down the difference between exercising and training.
Episode 109- Why You Need to Incorporate a Foam Roller Into Your Recovery
In today's episode, Tiffany Wickes, mom of 7 and fitness coach, discusses how she recently incorporated a foam roller into her recovery routine. She shares her journey to foam rolling and how she discovered this was the missing link in her recovery.
Episode 108- A Reflection on Faith and Purpose (and How that Ties Into Body Recomposition)
In today's episode, Tiffany Wickes takes a moment to reflect on how the recent tragic events have encouraged her to be more vocal about her values and her faith. She discusses how her strong faith gives her a purpose in sharing her passions for health and wellness.
Episode 107- Why Mountain Ultra Runners Carry More Muscle (and What That Means for Your Training)
In this episode, I unpack why trail and mountain ultra runners often carry more muscle than road marathoners—and how you can use those principles (variety, load, time under tension) to build a stronger, more capable body.
Episode 106- The Nine Hallmark Signs of Aging and How to Slow Them Down
In today's episode, Tiffany Wickes, health coach and mom of seven, breaks down the 9 biological processes that cause our bodies to age faster internally.
