Strong Like a Mother
Sharing Strength, Health, and Wellness tips for busy moms
I am your host, Tiffany Wickes, a mom of seven who doesn’t subscribe to the idea that you have to choose between your family and your health.
This is not your average fitness podcast.
Tiffany dives deep to uncover the challenges women face to get their health and wellness on track.
I am on a mission to show the stay at home mom who has lost herself in childcare and Cocomelon, and the overworked corporate holdout who isn’t finding joy and purpose in their career that they can work for themselves, making an impact and an income that serves your dream life.
I’ve been in network marketing now for five years. I know the strategy and mindset it takes to be successful and to live a life aligned with your values and your purpose. Join me as I share my business tips, marketing mistakes, and attitude shifts needed to space out some time for you, ditch your 9-to-5 completely and start working for yourself. You have the power to change your life.
The Latest Episodes
Listen to the Latest Episodes ↓
Episode 112 - Five Truths About Fat Loss I’d Tell You if I Wasn’t Afraid to Hurt Your Feelings
In today's episode, Tiffany Wickes, fitness coach and busy mom of seven, talks the five truths about fat loss she would share with us if she weren’t afraid to hurt our feelings.
Episode 111- Top Ten Questions from My Fitness Community
Tiffany Wickes, fitness coach and busy mom of seven, shares the top ten most asked questions she receives from her fitness and nutrition community.
Episode 110- Exercising vs Training - What's the difference and could this be your missing link?
Tiffany Wickes, health coach and busy Mom of 7, breaks down the difference between exercising and training.
Episode 109- Why You Need to Incorporate a Foam Roller Into Your Recovery
In today's episode, Tiffany Wickes, mom of 7 and fitness coach, discusses how she recently incorporated a foam roller into her recovery routine. She shares her journey to foam rolling and how she discovered this was the missing link in her recovery.
Episode 108- A Reflection on Faith and Purpose (and How that Ties Into Body Recomposition)
In today's episode, Tiffany Wickes takes a moment to reflect on how the recent tragic events have encouraged her to be more vocal about her values and her faith. She discusses how her strong faith gives her a purpose in sharing her passions for health and wellness.
Episode 107- Why Mountain Ultra Runners Carry More Muscle (and What That Means for Your Training)
In this episode, I unpack why trail and mountain ultra runners often carry more muscle than road marathoners—and how you can use those principles (variety, load, time under tension) to build a stronger, more capable body.
Episode 106- The Nine Hallmark Signs of Aging and How to Slow Them Down
In today's episode, Tiffany Wickes, health coach and mom of seven, breaks down the 9 biological processes that cause our bodies to age faster internally.
Episode 104- Cortisol & Belly Fat: How the Stress Hormone Could Be Sabotaging Your Sleep, Mood, and Weight Loss
Tiffany Wickes—nutrition & fitness coach and mom of 7—breaks down what cortisol is, why so many moms have too much of it for too long, and what you can do to get it back in balance.
Episode 103- Macro Tracking for Every Workout: How to Pair Your Nutrition with Your Training for Better Results
In today’s episode, Tiffany Wickes breaks down the exact strategy she uses to match nutrition with different types of workouts. This strategy gets your body the fuel it needs, when it needs it, without wasting energy or stalling your progress.
Episode 102- Water Retention 101: 10 Ways to Beat Bloat and Feel Better Fast
In today’s episode, Tiffany Wickes, certified nutrition and fitness coach (and mom of 7), breaks down the real reasons behind bloating and water retention—and what you can do about it naturally and safely.
Episode 101- What Women Really Want to Know About Fat Loss
Ladies, it’s time to clear up the confusion around fat loss—and get real about what actually works for women.
Episode 100- My Morning Supplement Stack: What I Take and Why It Works
In this episode, Tiffany Wickes walks you through her exact morning supplement routine — what she uses, why she uses it, and how it supports everything from her gut health and stress levels to muscle recovery, hydration, and energy.
