In this episode of Strong Like a Mother, Tiffany breaks down energy (nutrient) partitioning — the idea that getting “leaner” isn’t only about eating fewer calories, it’s also about where your calories go once they’re in your body.

In this episode, we are revisiting an old favorite, a sit-down with Deena Thompson, Certified Nutrition Specialist, to discuss her health journey and how she became interested in nutrition. 

Emily Galus and Tiffany Wickes talk honestly about what’s really going on in a mom’s body after pregnancy and through different seasons of motherhood — from metabolism shifts and stress load to the exhausting cycle of starting over every Monday.

Can a vegan, phytoestrogen-rich diet actually help with perimenopause symptoms… or is it just another wellness trend making the rounds? Tiffany Wickes, fitness coach and busy mom of 7, discusses.

In this episode, Tiffany shares what she learned at a recent conference — and gives you a real, nuanced take on GLP-1s (and similar weight loss medications), discipline, and what actually matters for long-term results.

On today’s episode, Tiffany Wickes—fitness coach and busy mom of seven—shares a brief insight into how she plans to coach clients who are using GLP-1 medications.

In this episode of Strong Like a Mother, Tiffany shares a Harvard-backed breakdown of 15 “micro habits” that quietly sabotage your health without you even realizing it.

In this inspiring crossover conversation, Dr. Amber Curtis—the brain behind More Time for Mom and founder of Solutions for Simplicity —joins Tiffany to unpack powerful insights for moms who want to thrive, not just survive. 

As the new year begins, Tiffany Wickes challenges the exhausting “new year, new body” narrative that so many women—especially moms—feel pressured to buy into every January. In this heartfelt and wide-ranging episode, she makes a powerful case for why your body isn’t the problem… a lack of support is.

Tiffany dives deep into the real-life experiences behind Faster Way to Fat Loss with two dynamic women who found transformation through the program — and then took their passion even further.

Tiffany Wickes cuts through the noise of New Year fitness marketing and offers a grounded, no-nonsense guide for choosing a health and fitness program that actually supports long-term wellbeing—not quick fixes.

On this podcast, Tiffany shifts the conversation away from chasing a certain body type and toward building a body that actually works with muscle.