Episode 130 - Fueling, Strength & the Truth About “Bounce Back” Culture
Episode 130 Show Notes
This episode was originally recorded for Emily Galus’ podcast, Mama Uprooted — and we’re resharing it here because the conversation hits on something so many moms are quietly carrying: the pressure to “bounce back” after babies, and the confusion that comes when the old “eat less, move more” advice stops working.
Emily and Tiffany talk honestly about what’s really going on in a mom’s body after pregnancy and through different seasons of motherhood — from metabolism shifts and stress load to the exhausting cycle of starting over every Monday. Tiffany shares her perspective as a nurse-turned nutrition and fitness coach (and mom of seven), and why the goal isn’t shrinking yourself… it’s supporting yourself.
They also dig into some of the biggest trends moms are hearing right now — including cortisol talk, tracking/data culture, and the GLP-1 conversation — with a balanced take that’s not fear-based or shame-based. The through-line is simple: your body isn’t failing you, it’s adapting — and with the right approach, you can rebuild strength, energy, and trust in your body again.
Key Takeaways
Why “eat less, move more” can backfire postpartum — and what most moms don’t realize about the stress + recovery piece.
Cortisol gets blamed for everything: Tiffany breaks down what it actually does and why the real issue is often the “stress loop.”
What “lifting heavy” really means for moms (hint: it’s not about copying someone else’s weights) — and how to think about progressive overload in real life.
GLP-1s without shame, but with structure: they discuss why muscle preservation, fueling, and an exit plan matter if you’re using (or considering) injections.
Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:
Cozy Earth - Use code WICKESSHOME for 20% off through April 1st.
Equip Protein - 15% off with code WICKES
Masa Chips - 20% off code STRONG $50 or more
Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
Website
Did You Enjoy This Episode?
Leave a review and share this episode with a friend who could use some home organization inspiration! 🎧✨