In this episode of Strong Like a Mother, Tiffany breaks down energy (nutrient) partitioning — the idea that getting “leaner” isn’t only about eating fewer calories, it’s also about where your calories go once they’re in your body.

In this episode, we are revisiting an old favorite, a sit-down with Deena Thompson, Certified Nutrition Specialist, to discuss her health journey and how she became interested in nutrition. 

Emily Galus and Tiffany Wickes talk honestly about what’s really going on in a mom’s body after pregnancy and through different seasons of motherhood — from metabolism shifts and stress load to the exhausting cycle of starting over every Monday.

Can a vegan, phytoestrogen-rich diet actually help with perimenopause symptoms… or is it just another wellness trend making the rounds? Tiffany Wickes, fitness coach and busy mom of 7, discusses.

In this episode, Tiffany shares what she learned at a recent conference — and gives you a real, nuanced take on GLP-1s (and similar weight loss medications), discipline, and what actually matters for long-term results.

On today’s episode, Tiffany Wickes—fitness coach and busy mom of seven—shares a brief insight into how she plans to coach clients who are using GLP-1 medications.

 In this episode of Strong Like a Mother, Tiffany Wickes introduces a fun, low-impact, and surprisingly powerful fitness habit: rebounding.

In this episode, Tiffany sits down with Deena Thompson, Certified Nutrition Specialist, to discuss her health journey and how she became interested in nutrition. 

Answering the top questions I get asked about fat loss.