Strong Like a Mother
Sharing Strength, Health, and Wellness tips for busy moms
I am your host, Tiffany Wickes, a mom of seven who doesn’t subscribe to the idea that you have to choose between your family and your health.
This is not your average fitness podcast.
Tiffany dives deep to uncover the challenges women face to get their health and wellness on track.
I am on a mission to show the stay at home mom who has lost herself in childcare and Cocomelon, and the overworked corporate holdout who isn’t finding joy and purpose in their career that they can work for themselves, making an impact and an income that serves your dream life.
I’ve been in network marketing now for five years. I know the strategy and mindset it takes to be successful and to live a life aligned with your values and your purpose. Join me as I share my business tips, marketing mistakes, and attitude shifts needed to space out some time for you, ditch your 9-to-5 completely and start working for yourself. You have the power to change your life.
The Latest Episodes
Listen to the Latest Episodes ↓
Episode 166 - Stop Trying to Lose Weight: Why Building Muscle First Might Be the Answer
In this episode of Strong Like a Mother, I'm challenging one of the biggest misconceptions in the fitness industry: that getting healthier and improving your body composition always starts with eating less and doing more cardio
Episode 165 - Why Your Body Changes After 40: The Connection Between Hormones, Belly Fat, and Sleep
In this episode of Strong Like a Mother, I'm breaking down how changing progesterone and estrogen levels during perimenopause can affect everything from sleep and mood to blood sugar regulation and body composition.
Episode 164 - Methylation Explained: Why You Might Feel Off Even When Your Labs Look Normal
In this episode of Strong Like a Mother, I'm diving into methylation, a process happening in every cell of your body that plays a role in everything from mood and energy to hormone regulation and cellular health
Episode 163 - South Korea With Four Kids: What I Expected vs. What Actually Happened
In this episode of Strong Like a Mother, I'm taking you along on our family's trip to Seoul, South Korea - what went well and what were challenges!
Episode 162 - The Truth About Calorie Deficits: Why Fat Loss Doesn't Have to Be Complicated
In this episode of Strong Like a Mother, I'm breaking down the science behind calorie deficits and why so many popular weight loss strategies miss the bigger picture.
Episode 161 - What If This Is as Healthy as My Body Gets? Blood Sugar, Body Composition & Finding Your Set Point
After trying a variety of approaches to improve her blood sugar, Tiffany reflects on a bigger question: What if some aspects of our bodies can’t be changed as much as we’d like—and how do we learn to be at peace with that?
Episode 160- Travel, Fitness & Nutrition: How to Stay Healthy on the Go
In this episode of Strong Like a Mother, Tiffany Wickes shares how she approaches travel, fitness, and nutrition without letting the change in routine derail her healthy lifestyle.
