Episode 157- Post-Ultra Body Composition: What’s Next for Tiffany?
Episode 157 Show Notes
What happens to your body after spending 10 months training for an ultra marathon?
In this episode of Strong Like a Mother, Tiffany takes a look at her current body composition after completing her ultra marathon and breaks down how she got here. From months of endurance training and fueling for performance to the physical demands of training as a busy mom of seven, she shares what changed in her body along the way—and what she learned from the experience.
Now that the race is behind her, Tiffany’s goals are shifting. Instead of continuing to prioritize ultra-endurance training, she’s ready to focus on body recomposition: building and maintaining muscle while gradually reducing body fat. She talks about what that transition will look like, including how she plans to approach her nutrition, strength training, recovery, and overall lifestyle.
Tiffany also gets honest about the reality of changing goals. The strategies that helped her prepare for and complete an ultra marathon aren't necessarily the same strategies she'll use to achieve her next goal. She explains why understanding what your body needs now is just as important as knowing what worked in the past.
If you're curious about what happens to body composition after months of endurance training—or you're navigating your own transition from one fitness goal to another—this episode offers a behind-the-scenes look at Tiffany's process and what's next.
Because fitness isn't about chasing one version of your body forever. It's about understanding where you are, deciding where you want to go, and adjusting your approach to get there.
Live podcast coaching: TiffanyLWickes@gmail.com
Work with me!
Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:
Equip Protein - 15% off with code WICKES
Masa Chips - 20% off code STRONG $50 or more
Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
Website
Did You Enjoy This Episode?
Leave a review and share this episode with a friend who could use some home organization inspiration! 🎧✨