Episode 112 - Five Truths About Fat Loss I’d Tell You if I Wasn’t Afraid to Hurt Your Feelings
Episode 112 Show Notes
In today's episode, Tiffany Wickes, fitness coach and busy mom of seven, shares the five truths about fat loss she would share with us if she weren’t afraid to hurt our feelings.
From what it really takes to lose fat, to proper nutrition, Tiffany calls out the biggest mistakes she sees women making. She talks what it take to truly stay consistent and why most of us are not tracking our food and movement accurately.
Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:
Equip Protein - 15% off with code WICKES
Masa Chips - 20% off code STRONG $50 or more
Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
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