Strong Like a Mother
Sharing Strength, Health, and Wellness tips for busy moms
I am your host, Tiffany Wickes, a mom of seven who doesn’t subscribe to the idea that you have to choose between your family and your health.
This is not your average fitness podcast.
Tiffany dives deep to uncover the challenges women face to get their health and wellness on track.
I am on a mission to show the stay at home mom who has lost herself in childcare and Cocomelon, and the overworked corporate holdout who isn’t finding joy and purpose in their career that they can work for themselves, making an impact and an income that serves your dream life.
I’ve been in network marketing now for five years. I know the strategy and mindset it takes to be successful and to live a life aligned with your values and your purpose. Join me as I share my business tips, marketing mistakes, and attitude shifts needed to space out some time for you, ditch your 9-to-5 completely and start working for yourself. You have the power to change your life.
The Latest Episodes
Listen to the Latest Episodes ↓
Episode 137 - Why Beans Are the Most Underrated Fat Loss Food
Are beans actually good for fat loss? Tiffany Wickes discusses how fiber, blood sugar balance, and hormone health are transformed by adding beans and legumes to your diet.
Episode 136 - From Frustration to Progress: My Real Blood Work Results Explained
Tiffany Wickes shares her personal journey through metabolic dysfunction, breaking down the numbers behind fat loss, hormone balance, and real health transformation.
Episode 135 - Doing Everything Right… But Nothing’s Working?
In this episode of Strong Like a Mother, Tiffany speaks directly to the woman who feels like she’s doing everything “right”—eating clean, working out consistently, and still not seeing her body change.
Episode 132 - Energy Partitioning for Effective Weight Management
In this episode of Strong Like a Mother, Tiffany breaks down energy (nutrient) partitioning — the idea that getting “leaner” isn’t only about eating fewer calories, it’s also about where your calories go once they’re in your body.
Episode 131 - From the Archives: Deena Thompson, Certified Nutrition Specialist
In this episode, we are revisiting an old favorite, a sit-down with Deena Thompson, Certified Nutrition Specialist, to discuss her health journey and how she became interested in nutrition.
Episode 123 - You Don’t Need a New Body—You Need Support
As the new year begins, Tiffany Wickes challenges the exhausting “new year, new body” narrative that so many women—especially moms—feel pressured to buy into every January. In this heartfelt and wide-ranging episode, she makes a powerful case for why your body isn’t the problem… a lack of support is.
Episode 122 - FASTer Way Testimonials
Tiffany dives deep into the real-life experiences behind Faster Way to Fat Loss with two dynamic women who found transformation through the program — and then took their passion even further.
Episode 121 - How to Choose A Fitness Program
Tiffany Wickes cuts through the noise of New Year fitness marketing and offers a grounded, no-nonsense guide for choosing a health and fitness program that actually supports long-term wellbeing—not quick fixes.
Episode 120 - Why Muscle is Better than "Skinny"
On this podcast, Tiffany shifts the conversation away from chasing a certain body type and toward building a body that actually works with muscle.
Episode 119 - Why I Went Low-Fat Plant Based for Insulin Resistance in Perimenopause
In this episode, Tiffany Wickes discusses her personal journey with dietary changes during perimenopause, focusing on insulin resistance and the impact of various diets.
Episode 114 - The Importance of Digestive Enzymes
In today's episode, Tiffany Wickes, health coach and busy mom of 7, breaks down the importance of digestive enzymes.
Episode 112 - Five Truths About Fat Loss I’d Tell You if I Wasn’t Afraid to Hurt Your Feelings
In today's episode, Tiffany Wickes, fitness coach and busy mom of seven, talks the five truths about fat loss she would share with us if she weren’t afraid to hurt our feelings.
