Strong Like a Mother
Sharing Strength, Health, and Wellness tips for busy moms
I am your host, Tiffany Wickes, a mom of seven who doesn’t subscribe to the idea that you have to choose between your family and your health.
This is not your average fitness podcast.
Tiffany dives deep to uncover the challenges women face to get their health and wellness on track.
I am on a mission to show the stay at home mom who has lost herself in childcare and Cocomelon, and the overworked corporate holdout who isn’t finding joy and purpose in their career that they can work for themselves, making an impact and an income that serves your dream life.
I’ve been in network marketing now for five years. I know the strategy and mindset it takes to be successful and to live a life aligned with your values and your purpose. Join me as I share my business tips, marketing mistakes, and attitude shifts needed to space out some time for you, ditch your 9-to-5 completely and start working for yourself. You have the power to change your life.
The Latest Episodes
Listen to the Latest Episodes ↓
Episode 123 - You Don’t Need a New Body—You Need Support
As the new year begins, Tiffany Wickes challenges the exhausting “new year, new body” narrative that so many women—especially moms—feel pressured to buy into every January. In this heartfelt and wide-ranging episode, she makes a powerful case for why your body isn’t the problem… a lack of support is.
Episode 122 - FASTer Way Testimonials
Tiffany dives deep into the real-life experiences behind Faster Way to Fat Loss with two dynamic women who found transformation through the program — and then took their passion even further.
Episode 121 - How to Choose A Fitness Program
Tiffany Wickes cuts through the noise of New Year fitness marketing and offers a grounded, no-nonsense guide for choosing a health and fitness program that actually supports long-term wellbeing—not quick fixes.
Episode 120 - Why Muscle is Better than "Skinny"
On this podcast, Tiffany shifts the conversation away from chasing a certain body type and toward building a body that actually works with muscle.
Episode 119 - Why I Went Low-Fat Plant Based for Insulin Resistance in Perimenopause
In this episode, Tiffany Wickes discusses her personal journey with dietary changes during perimenopause, focusing on insulin resistance and the impact of various diets.
Episode 114 - The Importance of Digestive Enzymes
In today's episode, Tiffany Wickes, health coach and busy mom of 7, breaks down the importance of digestive enzymes.
Episode 112 - Five Truths About Fat Loss I’d Tell You if I Wasn’t Afraid to Hurt Your Feelings
In today's episode, Tiffany Wickes, fitness coach and busy mom of seven, talks the five truths about fat loss she would share with us if she weren’t afraid to hurt our feelings.
Episode 111- Top Ten Questions from My Fitness Community
Tiffany Wickes, fitness coach and busy mom of seven, shares the top ten most asked questions she receives from her fitness and nutrition community.
Episode 106- The Nine Hallmark Signs of Aging and How to Slow Them Down
In today's episode, Tiffany Wickes, health coach and mom of seven, breaks down the 9 biological processes that cause our bodies to age faster internally.
Episode 104- Cortisol & Belly Fat: How the Stress Hormone Could Be Sabotaging Your Sleep, Mood, and Weight Loss
Tiffany Wickes—nutrition & fitness coach and mom of 7—breaks down what cortisol is, why so many moms have too much of it for too long, and what you can do to get it back in balance.
Episode 103- Macro Tracking for Every Workout: How to Pair Your Nutrition with Your Training for Better Results
In today’s episode, Tiffany Wickes breaks down the exact strategy she uses to match nutrition with different types of workouts. This strategy gets your body the fuel it needs, when it needs it, without wasting energy or stalling your progress.
Episode 97- Creatine for Mental Clarity & Resilience
In this episode, Tiffany Wickes explores the benefits of creatine beyond muscle building, particularly its impact on brain health and cognitive performance for women over 35. She discusses the science behind creatine, its safety, and who might benefit from supplementation, emphasizing the importance of mental clarity and resilience in daily life
