Episode 148 - Is Running Bad for Women and Fat Loss?
Episode 148 Show Notes
In today's episode, we're tackling one of the biggest questions women ask when they're trying to lose body fat: Is running actually bad for weight loss?
You've probably heard conflicting advice. Some people swear by running to burn calories, while others claim it spikes cortisol, causes muscle loss, and makes fat loss harder—especially for women. So what's the truth?
In this episode, we're cutting through the noise. The reality is that running isn't inherently good or bad for fat loss. What matters is how you use it. An effective running program that's appropriate for your fitness level, balanced with strength training, and paired with proper recovery can absolutely support your fat-loss goals. The problems usually arise when running is overdone, recovery is neglected, or your body isn't getting the fuel it needs to perform and recover.
We'll also dive into why under-fueling can backfire, how nutrition plays a critical role in supporting both your metabolism and your training, and why more isn't always better when it comes to cardio.
Most importantly, I'll walk you through exactly how to incorporate running into a sustainable fat-loss program without sacrificing muscle, energy, or long-term results. Whether you're a seasoned runner, just getting started, or wondering if you should lace up your shoes at all, this episode will help you create a balanced approach that supports both your performance and your physique.
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