Strong Like a Mother
Sharing Strength, Health, and Wellness tips for busy moms
I am your host, Tiffany Wickes, a mom of seven who doesn’t subscribe to the idea that you have to choose between your family and your health.
This is not your average fitness podcast.
Tiffany dives deep to uncover the challenges women face to get their health and wellness on track.
I am on a mission to show the stay at home mom who has lost herself in childcare and Cocomelon, and the overworked corporate holdout who isn’t finding joy and purpose in their career that they can work for themselves, making an impact and an income that serves your dream life.
I’ve been in network marketing now for five years. I know the strategy and mindset it takes to be successful and to live a life aligned with your values and your purpose. Join me as I share my business tips, marketing mistakes, and attitude shifts needed to space out some time for you, ditch your 9-to-5 completely and start working for yourself. You have the power to change your life.
The Latest Episodes
Listen to the Latest Episodes ↓
Episode 119 - Why I Went Low-Fat Plant Based for Insulin Resistance in Perimenopause
In this episode, Tiffany Wickes discusses her personal journey with dietary changes during perimenopause, focusing on insulin resistance and the impact of various diets.
Episode 118 - How to Get Fit in Your 40's
In this episode, Tiffany Wickes breaks down the science-backed strategies that matter most during the transformative decade of a woman in her 40’s.
Episode 117 - Staying On Track During the Holidays
In today's episode, Tiffany Wickes, fitness coach and busy mom of 7, breaks down simple, realistic strategies to help you stay grounded and feel your best, without giving up the celebrations you love during the holidays.
Episode 116 - Q&A with John 'Freeborn' Welch, Fitness and Holistic Coach
In today's episode, Tiffany Wickes sits down with John 'Freeborn' Welch, a corrective exercise and holistic lifestyle coach.
Episode 115 - The Mental Load and Tips for Feeling Less Overwhelmed
In this episode, Tiffany unpacks why the mental load intensifies with age — and how to start lightening it. She explores practical, compassionate ways to reduce the overwhelm.
Episode 93 - The Seven Pillars Of Wellness
In this episode, Tiffany discusses Deepak Chopra's Seven Pillars of Wellness, also known as the Seven Spiritual Laws of Success.
Episode 91 - How I Spent Mother’s Day and Other Life Updates
In this episode, Tiffany takes us on her daily walk and discusses how her children spoiled her on Mother's Day. She also shares some homeschool updates, new projects she is working on, and how she likes her new sauna.
