Strong Like a Mother
Sharing Strength, Health, and Wellness tips for busy moms
I am your host, Tiffany Wickes, a mom of seven who doesn’t subscribe to the idea that you have to choose between your family and your health.
This is not your average fitness podcast.
Tiffany dives deep to uncover the challenges women face to get their health and wellness on track.
I am on a mission to show the stay at home mom who has lost herself in childcare and Cocomelon, and the overworked corporate holdout who isn’t finding joy and purpose in their career that they can work for themselves, making an impact and an income that serves your dream life.
I’ve been in network marketing now for five years. I know the strategy and mindset it takes to be successful and to live a life aligned with your values and your purpose. Join me as I share my business tips, marketing mistakes, and attitude shifts needed to space out some time for you, ditch your 9-to-5 completely and start working for yourself. You have the power to change your life.
The Latest Episodes
Listen to the Latest Episodes ↓
Episode 164 - Methylation Explained: Why You Might Feel Off Even When Your Labs Look Normal
In this episode of Strong Like a Mother, I'm diving into methylation, a process happening in every cell of your body that plays a role in everything from mood and energy to hormone regulation and cellular health
Episode 163 - South Korea With Four Kids: What I Expected vs. What Actually Happened
In this episode of Strong Like a Mother, I'm taking you along on our family's trip to Seoul, South Korea - what went well and what were challenges!
Episode 162 - The Truth About Calorie Deficits: Why Fat Loss Doesn't Have to Be Complicated
In this episode of Strong Like a Mother, I'm breaking down the science behind calorie deficits and why so many popular weight loss strategies miss the bigger picture.
Episode 161 - What If This Is as Healthy as My Body Gets? Blood Sugar, Body Composition & Finding Your Set Point
After trying a variety of approaches to improve her blood sugar, Tiffany reflects on a bigger question: What if some aspects of our bodies can’t be changed as much as we’d like—and how do we learn to be at peace with that?
Episode 153 - The Boring Truth About Getting Healthy: 5 Things That Actually Work
In this episode of Strong Like a Mother, Tiffany shares five simple habits that can help you build a healthier, stronger life.
Episode 152 - Cortisol + Strength Program: Balance Cortisol, Build Muscle, and Change Your Body Composition
In this episode of Strong Like a Mother, Tiffany breaks down the FASTer Way Cortisol & Strength program and explains how a balanced approach to fitness can help women build lean muscle, improve recovery, and support healthy hormone function
Episode 151 - Faith, Fitness & Motherhood: The Strength to Handle Life's Unexpected Moments
Tiffany shares a personal parenting experience and reflects on how her faith and commitment to fitness helped her respond with strength, resilience, and peace when it mattered most.
Episode 150 - Vaginal Estrogen 101: What Every Woman Should Know
Learn how vaginal estrogen supports the vaginal microbiome, relieves menopause symptoms, improves bladder health, and how to use it safely during perimenopause and menopause.
Episode 149 - Exciting Update: Live Health Coaching on the Podcast
We have an exciting update! Tiffany will be bringing live health coaching directly to the podcast, giving listeners the opportunity to call in and ask their questions in real time.
Episode 148 - Is Running Bad for Women and Fat Loss?
In today's episode, we're tackling one of the biggest questions women ask when they're trying to lose body fat: Is running actually bad for weight loss?
Episode 147 - Why Consistency Matters Most When Life Gets Hard
Life is never going to slow down. There will always be stressful seasons—moving, motherhood, demanding jobs, family responsibilities, vacations, illnesses, and unexpected challenges. In this episode, I talk about one of the biggest patterns I see with my coaching clients: treating life's chaos as a reason to abandon their health goals.
Episode 146 - Body Composition vs. Weight Loss: Why Your Training and Nutrition Need to Match Your Goals
If you've ever felt frustrated because you're working hard but not seeing the results you want, this episode is for you. Today, I'm breaking down the difference between weight loss, fat loss, and body composition—and why understanding that difference can completely change how you approach your nutrition and training.
