In this episode, I'm sharing my personal experience with several popular peptides, including PT-141, BPC-157, TB-500, MOTS-c, and CJC-1295/Ipamorelin. I'll walk you through why I decided to try them, what results I noticed, and where I believe they may have supported my recovery, training, and overall health.

In this episode, Tiffany dives into one of the most talked-about — and emotionally charged — topics in the health and wellness space right now: food noise. Is it a real physiological experience? Is it just rebranded cravings? And where do GLP-1 medications actually fit into the conversation?

In this episode, Tiffany recaps her experience running her very first mountain marathon — a brutal but rewarding 26.7-mile race with nearly 6,000 feet of elevation gain around Mount Timpanogos in Utah. She shares what the training process actually looked like, how different mountain running is from road racing, and the physical and mental challenges that came with preparing for an endurance event of this size.

In this episode, Tiffany talks about something she gets asked about often as a woman training outdoors: how to stay aware and safe while running alone. Whether you’re a beginner walker, training for long-distance races, or simply trying to get outside more consistently, this conversation is about balancing freedom, confidence, and wisdom — without spiraling into fear.

In this episode, Tiffany tackles a hard but empowering truth: most chronic health conditions don’t appear out of nowhere. While genetics and unavoidable circumstances absolutely play a role, many of the symptoms women are struggling with today are also the accumulated result of repeated daily habits — how we eat, how little we move, how chronically stressed and overstimulated we’ve become, how poorly we sleep, and how often convenience wins over long-term health.

In this episode, Tiffany shifts the conversation from macros and workouts to something just as important — your relationship. Specifically, how the way you take care of yourself directly impacts the connection, energy, and intimacy you bring into your marriage.

In this episode of Strong Like a Mother, Tiffany shares a Harvard-backed breakdown of 15 “micro habits” that quietly sabotage your health without you even realizing it.

On today’s episode, Tiffany Wickes—fitness coach and busy mom of seven—shares a brief insight into how she plans to coach clients who are using GLP-1 medications.

In this episode of Strong Like a Mother, Tiffany shares a Harvard-backed breakdown of 15 “micro habits” that quietly sabotage your health without you even realizing it.

In this inspiring crossover conversation, Dr. Amber Curtis—the brain behind More Time for Mom and founder of Solutions for Simplicity —joins Tiffany to unpack powerful insights for moms who want to thrive, not just survive. 

In this episode of the Strong Like a Mother podcast, Tiffany Wickes and her husband, Adam discuss the dynamics of their 20-year marriage, focusing on communication challenges, parenting stress, and the division of responsibilities.

As the new year begins, Tiffany Wickes challenges the exhausting “new year, new body” narrative that so many women—especially moms—feel pressured to buy into every January. In this heartfelt and wide-ranging episode, she makes a powerful case for why your body isn’t the problem… a lack of support is.