Episode 165 Show Notes
Are you doing everything you used to do to stay healthy, but suddenly your body isn't responding the same way? Maybe you're gaining belly fat, waking up at 3 a.m., experiencing hot flashes, or noticing new food sensitivities. If you're in your late 30s or 40s and wondering what's going on, this episode is for you.
In this episode of Strong Like a Mother, I'm breaking down how changing progesterone and estrogen levels during perimenopause can affect everything from sleep and mood to blood sugar regulation and body composition. We'll explore the potential connections between hormones, insulin resistance, and histamine, and why these changes can make midlife feel like an entirely different ballgame.
I'll also explain why simply cutting more calories or adding extra cardio isn't always the best approach. Instead, we'll talk about the importance of nutrition, strength training, sleep, and stress management, along with when it might be worth having a conversation with your healthcare provider about hormone testing and treatment options.
Your body at 44 isn't the same as it was at 25, and your approach to health shouldn't have to be either. This episode is about understanding those changes and learning how to support your body through them.
Key Takeaways
Hormonal changes can begin earlier than you think. Learn how progesterone and estrogen fluctuations may influence your symptoms before menopause.
Belly fat, blood sugar, and sleep are connected. Discover why these concerns often show up together during midlife.
More restriction isn't necessarily the answer. Why fueling your body, building muscle, and prioritizing recovery matter.
Your health strategy should evolve with you. Learn what to discuss with your provider and why addressing foundational habits matters.
Connect & Share
If you're noticing changes in your body that you can't quite explain, start tracking your symptoms and talk with your healthcare provider about appropriate testing and treatment options.
And if you need help building sustainable nutrition and fitness habits that support your changing body, I'd love to work with you! Check out the coaching links in the show notes to learn more.
Stay strong, and keep showing up!
Live podcast coaching: TiffanyLWickes@gmail.com
Work with me!
Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:
Equip Protein - 15% off with code WICKES
Masa Chips - 20% off code STRONG $50 or more
Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
Website
Did You Enjoy This Episode?
Leave a review and share this episode with a friend who could use some home organization inspiration! 🎧✨